targeted tracking • simple plans • meaningful results
what is epi-g. functional nutrition counseling?
"epi-g." is a nod to epigenetics—the science of how our daily choices and environment influence the signals our bodies receive.
What we eat, how we move, how we sleep, how we respond to stress, and the environments we live in don't happen in isolation. I look at those patterns together—along with your symptoms, history, goals, and relevant data—to help make sense of what may be influencing how you feel.
As a Certified Functional Nutrition Counselor, I combine functional nutrition with systems thinking to help you identify what matters most, make a few meaningful changes at a time, and build rhythms that actually work in real life.
This is education and coaching, not medical treatment.
certified through the functional nutrition alliance
my approach
same DNA — smarter signals.
look at the whole picture
Food, sleep, stress, movement, symptoms, environment, and relevant data all provide context. We look for patterns rather than treating any one signal in isolation.
find what matters most
More information isn't always more useful. We narrow the field to the few things most likely to make a meaningful difference right now.
build rhythms you can keep
Real food. Small experiments. Flexible structure. We focus on changes that can survive work, travel, family, stress, and ordinary life.
ways to work together
Some people need a focused conversation. Others need time to understand a more complicated pattern. epi-g. offers both—without forcing every client into the same kind of care.
initial consultation
$225
A comprehensive starting point. We'll look at your health history, current concerns, nutrition and lifestyle patterns, symptoms, goals, and relevant labs or data, then identify useful first steps and what kind of support—if any—makes sense from there.
the g. method
$1,350 • 12 weeks
A deeper, personalized coaching experience for situations that need more than a single recommendation. Over six biweekly meetings, we learn your patterns, identify the few levers that matter most, translate insight into practical behavior, and build changes your real life can actually hold.
6 biweekly sessions + between-session support
if we decide together that the g. method is the right next step, your $225 initial consultation fee applies toward this total.
the continuum
$300/month
Ongoing support for g. method graduates who want help applying, testing, and refining what they've learned as their goals, health, training, stress, travel, or life circumstances change.
also available:follow-up functional nutrition counseling • $125/session | g. recalibration • $175 | continuum+ • $450/month
the g. method isn't a preset protocol. it's a way of slowing down enough to see what's actually happening, making sense of the patterns, and changing the few things that matter most.
01 • observe
what is happening?
We begin with the data and the story: symptoms, food, sleep, movement, stress, environment, history, and relevant labs or wearable data. Before trying to fix everything, we notice.
02 • contextualize
what might be influencing it?
We connect the dots across physiology, behavior, environment, and daily life—while keeping our conclusions exploratory rather than absolute.
03 • prioritize
what matters most right now?
There may be ten things we could change. We choose one or two with the greatest potential leverage.
04 • simplify
what do we actually do?
Insight becomes behavior. Rather than vague goals or overwhelming protocols, we build clear actions that fit the client’s real schedule and capacity.
05 • stabilize
can the system hold?
We look for repeatability, not perfection. What’s becoming easier? What still creates friction? What helps the client return to baseline when life interrupts the plan?
06 • integrate
what have you learned about your system?
We bring the work together: the signals worth noticing, the patterns that influence them, the anchors that help, and the questions still worth exploring.
the goal isn't to make you dependent on a plan. it's to help you understand your own system well enough to respond to it.
ready to start the g. method?
get started →Functional nutrition can be useful when you know something feels off, when you're trying to build a healthier baseline, or when you're simply tired of treating food, stress, sleep, movement, and recovery as unrelated problems.
areas we may explore include:
- energy + fatigue patterns
- nutrition consistency
- digestion + gut health
- sleep + recovery
- stress resilience
- hunger, fullness + food rhythms
- body composition support
- movement + exercise recovery
- healthy aging
- sustainable food habits
- wearable-data patterns
- lifestyle rhythms + behavior change
epi-g. provides functional nutrition education and coaching and is designed to complement—not replace—appropriate medical care.
rather start on your own?epi-g. toolkits
Simple, self-guided resources for paying closer attention to your patterns and putting functional nutrition principles into practice at your own pace.
listen closer
a functional nutrition self-inquiry toolkit
Not ready for one-on-one counseling—or simply prefer to begin on your own? Listen Closer walks you through the same self-inquiry process I use with clients: noticing the patterns in how you eat, sleep, move, and respond to stress, and learning to hear what your body has been saying all along.
- guided prompts and gentle tracking tools
- a framework for connecting symptoms to daily rhythms
- a fillable PDF—type directly into it, at your own pace
- yours alone—no app, no account, nothing stored or shared
- no rules, no perfection—just paying attention
$47 • instant download
get the toolkit — $47root.
a functional nutrition toolkit for the start of glp-1s
Just starting a glp-1, or thinking about it? root. walks you through the same self-inquiry process I use with clients: noticing what's actually changing in your hunger, digestion, and energy from the very first dose—so you can build real structure early, before a quiet appetite quietly becomes a quiet deficit.
- guided prompts to notice what's worth protecting and what needs early attention
- education on what's happening in your body's systems—appetite, digestion, hormones, and more—from the very first dose
- a framework for building eating structure before old habits or new confusion take over
- a fillable PDF—type directly into it, at your own pace
- yours alone—no app, no account, nothing stored or shared
- no countdown, no magic bullet—just paying attention early
$67 • instant download
get the toolkit — $67reclaim.
a functional nutrition toolkit for life after glp-1s
Coming off a glp-1, or thinking about it? reclaim. walks you through the same self-inquiry process I use with clients: noticing what's actually changed in your hunger, fullness, and relationship with food since starting the medication—so you can carry the real wins forward and release what never served you, without white-knuckling your way through it.
- guided prompts to explore what you want to keep and what you're ready to let go of
- education on what's happening in your body's hunger and satiety systems, on and off the drug
- a framework for retraining your cues at your own pace
- a fillable PDF—type directly into it, at your own pace
- yours alone—no app, no account, nothing stored or shared
- no countdown, no magic bullet—just reconnecting to what you already know
$67 • instant download
get the toolkit — $67recalibrate.
a functional nutrition toolkit for perimenopause
In the thick of perimenopause, or starting to wonder if that's what this is? recalibrate. walks you through the same self-inquiry process I use with clients: noticing what's actually shifting in your hormones, sleep, mood, and metabolism—so you can figure out what's worth addressing head-on and what just needs to be understood, without a generic protocol pretending your body is the same as everyone else's.
- guided prompts to explore what's changing across hormones, sleep, mood, and metabolism
- education on what's actually happening in your body's systems during this transition
- a 5-day Food & Pattern Journal to catch your own real patterns, not someone else's
- a full symptom inventory to see it all laid out in one place, often for the first time
- food-as-lever guidance—what to add, what to watch, without a rulebook
- optional AI Thinking Partner prompts, if you want a sounding board between sessions
- a fillable PDF—type directly into it, at your own pace
- yours alone—no app, no account, nothing stored or shared
- no countdown, no magic bullet—just a clearer read on what your body's already telling you
$67 • instant download
get the toolkit — $67begin gently
not sure where to begin?
Not ready to commit to a full consultation? Start with a free 15-minute call—we'll talk through what's going on and figure out together whether working together makes sense, and where to start.
free 15-minute call
book a free 15-minute call →